Once you have give birth, post natal massage is one of the important ways you can take care of yourself and the young one. As a mom, you will play two roles; keep yourself and your child fit. Post natal massage can lower the discomforts that originate from childbirth. You will be able to relax and feel that you are cared for during this strenuous journey as a mother.
Body changes after birth
The body of a mother experiences numerous changes after birth. In the earlier postpartum weeks, within the uterus at part where the placenta was removed, healing starts.
This internal scar will heal at a slow rate while the uterus size starts to get smaller. Due to this, severe cramps will be experienced. The pelvic floor may also be sore as a result of a tearing or episiotomy.
Moms who are just from delivery do get a lot of after-pains. These can be compared to the contractions felt during labor and can last for a few hours and days. They are even more painful if you have had births before and as you get each child, they become worse.
When nursing, you will fell the after-pains as well. As the baby suckles, your breasts are stimulated and hormone oxytocin is produced. This is responsible for triggering contractions in the uterine. As much as this is unpleasant, it signals you that the uterus is taking back its usual size. Be aware that the process can go on for a few months.
The period after birth is an important one in the life of a mother. You will be so much into the baby but do not leave yourself out.
Healing the body after birth
The uterus, urinary bladder and the intestinal tract usually get back to their original position after you have delivered the baby. The growing baby had earlier on pushed them away. At this stage, the abdominal muscles have relaxed and become flaccid. Trying to sit u will make you feel weak and sore.
The breasts on the other hand get sore, enlarged and sensitive. The shoulders and the back get strained due to breastfeeding. A Post natal massage Singapore is what you need in such a case.
Take good care of yourself
Any new mum will find a regular massage helpful. Physical discomforts and emotional state can be dealt with using a postnatal massage. The soul, mind and body are rejuvenated and therefore making you be the best that you can.
It is important that you get a caring person who can prepare you special meals. The work that you are to do is minimized while you get rest and have time for yourself and the baby.
Easing the childbirth pain can be well handled using a postnatal massage.
What postnatal massage does is that it avails you with needed nurturing and emotional support. You will be able to recover your energy that was lost. The body is also assisted so that it can go back to its initial state.